This prized catch from the Northern Pacific is a favorite with seafood lovers everywhere. These fillets are lean and delicate with a slightly sweet flavor. Broil, deep fry or lightly grill you'll love the firm texture and flavor of Halibut. Kids love it too.....tastes like chicken! So try it today for a wonderful clean taste that requires very little seasoning. Why mess with perfection!

Bake: Preheat oven to 400 degrees. Remove halibut from pouch. Bake fish at 400 degrees for 15-22 minutes. Cooking time can vary by oven.

Saute: Preheat a non-stick skillet on low heat. Remove halibut from pouch; place halibut on hot skillet. Saute 5 minutes, flip halibut over, cover pan and cook for 7-11 minutes. Total 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).

Grill: Preheat grill on high and clean with grill brush. Remove Halibut from pouch. Place halibut onto grill. After 5 minutes, flip over and cook 5-10 minutes.

Broil: Preheat broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.

Nutrition Facts
Serving Size 3 oz
Calories 115
Calories from Fat 0
% Daily Value
Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Monounsaturated Fat 1g
Cholesterol 35mg	0%
Sodium 60mg	%
Potassium 460mg	0%
Total Carbohydrate 0g	0%
Protein 22g