This prized catch from the Northern Pacific is a favorite with seafood lovers everywhere. These fillets are lean and delicate with a slightly sweet flavor. Broil, deep fry or lightly grill you'll love the firm texture and flavor of Halibut. Kids love it too.....tastes like chicken! So try it today for a wonderful clean taste that requires very little seasoning. Why mess with perfection!
Bake: Preheat oven to 400 degrees. Remove halibut from pouch. Bake fish at 400 degrees for 15-22 minutes. Cooking time can vary by oven.
Saute: Preheat a non-stick skillet on low heat. Remove halibut from pouch; place halibut on hot skillet. Saute 5 minutes, flip halibut over, cover pan and cook for 7-11 minutes. Total 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).
Grill: Preheat grill on high and clean with grill brush. Remove Halibut from pouch. Place halibut onto grill. After 5 minutes, flip over and cook 5-10 minutes.
Broil: Preheat broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.
| Nutrition Facts |
| Serving Size 3 oz |
|
|
| Calories 115 |
|
| Calories from Fat 0 |
|
| % Daily Value |
|
| Total Fat 2.5g |
0% |
|
| Saturated Fat 0.5g |
0% |
|
| Monounsaturated Fat 1g |
|
|
| Cholesterol 35mg |
0% |
|
| Sodium 60mg |
% |
|
| Potassium 460mg |
0% |
|
| Total Carbohydrate 0g |
0% |
|
| Protein 22g |
|
|
|
