Fish and Chips anyone? A Scottish fish supper? Well here's the perfect fish for you. Haddock is a member of the cod family, inhabits both the American and European coasts of the Atlantic Ocean. Known for its clean white flesh this is a perfect fish for the family. Baked, poached, sautéed, or even fried, you'll find our Haddock to be ideal for any of your fish occasions!

From Thawed

Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes

Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes

Nutrition Facts
Serving Size approx 3oz
Calories 110
Calories from Fat 21
% Daily Value
Total Fat 2.5g	5%
Saturated Fat 0.7g	4%
Trans Fat 0g	%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg	15%
Sodium 74mg	3%
Potassium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Other Carbs 0g
Protein 22g
Magnesium 13%	.	Vitamin B12 13%
Vitamin B6 20%	.	Riboflavin 8%