Fish and Chips anyone? A Scottish fish supper? Well here's the perfect fish for you. Haddock is a member of the cod family, inhabits both the American and European coasts of the Atlantic Ocean. Known for its clean white flesh this is a perfect fish for the family. Baked, poached, sautéed, or even fried, you'll find our Haddock to be ideal for any of your fish occasions!
From Thawed
Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes
Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes
| Nutrition Facts |
| Serving Size approx 3oz |
|
|
| Calories 110 |
|
| Calories from Fat 21 |
|
| % Daily Value |
|
| Total Fat 2.5g |
5% |
|
| Saturated Fat 0.7g |
4% |
|
| Trans Fat 0g |
% |
|
| Polyunsaturated Fat 0g |
|
|
| Monounsaturated Fat 0g |
|
|
| Cholesterol 45mg |
15% |
|
| Sodium 74mg |
3% |
|
| Potassium 0mg |
0% |
|
| Total Carbohydrate 0g |
0% |
|
| Dietary Fiber 0g |
0% |
|
| Sugars 0g |
|
|
| Other Carbs 0g |
|
|
| Protein 22g |
|
|
| Magnesium 13% |
. |
Vitamin B12 13% |
|
| Vitamin B6 20% |
. |
Riboflavin 8% |
|
|
