Chicken Fingers are a mainstay of any home with children. A healthy chicken finger offers a guilt free, quick meal on the go, that is easy to prepare and loved by the family. The challenge for families who must maintain a gluten free menu is where to find that perfect finger? We have it! Give us a try!
Oven: Preheat oven to 400F. Arrange tenderloins 1 inch apart onto a non-stick baking sheet. Bake for 16-20 minutes, flipping tenderloins over halfway through cook time.
Microwave: Heat for 90 seconds at high power, turn tenderloins over and heat an additional 30 seconds, or until heated through.
Fryer: Fry for 3.5-4 minutes at 350F, or until heated through.
**Since ovens may vary, heating time and temperature may require adjustment. Tenderloins should be heated to an internal temperature of 165 F.
Nutrition Facts |
Serving Size 1pc |
|
|
Calories 120 |
|
Calories from Fat 35 |
|
% Daily Value |
|
Total Fat 4g |
6% |
|
Saturated Fat 0.5g |
4% |
|
Trans Fat 0g |
% |
|
Polyunsaturated Fat 0g |
|
|
Monounsaturated Fat 0g |
|
|
Cholesterol 20mg |
7% |
|
Sodium 600mg |
25% |
|
Potassium 0mg |
0% |
|
Total Carbohydrate 11g |
4% |
|
Dietary Fiber 0g |
0% |
|
Sugars 0g |
|
|
Other Carbs 0g |
|
|
Protein 10g |
|
|
Vitamin A 2% |
. |
Vitamin C 2% |
|
Iron 2% |
. |
% |
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