Chicken Fingers are a mainstay of any home with children. A healthy chicken finger offers a guilt free, quick meal on the go, that is easy to prepare and loved by the family. The challenge for families who must maintain a gluten free menu is where to find that perfect finger? We have it! Give us a try!
Oven: Preheat oven to 400F. Arrange tenderloins 1 inch apart onto a non-stick baking sheet. Bake for 16-20 minutes, flipping tenderloins over halfway through cook time.
Microwave: Heat for 90 seconds at high power, turn tenderloins over and heat an additional 30 seconds, or until heated through.
Fryer: Fry for 3.5-4 minutes at 350F, or until heated through.
**Since ovens may vary, heating time and temperature may require adjustment. Tenderloins should be heated to an internal temperature of 165 F.
| Nutrition Facts |
| Serving Size 1pc |
|
|
| Calories 120 |
|
| Calories from Fat 35 |
|
| % Daily Value |
|
| Total Fat 4g |
6% |
|
| Saturated Fat 0.5g |
4% |
|
| Trans Fat 0g |
% |
|
| Polyunsaturated Fat 0g |
|
|
| Monounsaturated Fat 0g |
|
|
| Cholesterol 20mg |
7% |
|
| Sodium 600mg |
25% |
|
| Potassium 0mg |
0% |
|
| Total Carbohydrate 11g |
4% |
|
| Dietary Fiber 0g |
0% |
|
| Sugars 0g |
|
|
| Other Carbs 0g |
|
|
| Protein 10g |
|
|
| Vitamin A 2% |
. |
Vitamin C 2% |
|
| Iron 2% |
. |
% |
|
|
